Perimenopause and Your Skin: How to Keep That Glow (Doctor-Led Advice from DermAttract, Redhill & Reigate)
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Let’s face it — perimenopause can sneak up on you. One day, your skin feels fresh and bouncy, and the next it’s suddenly dull, dry, or breaking out like it’s 2005 again. If this sounds familiar, you’re not alone — and it’s not your fault.
At DermAttract, our doctor-led aesthetic clinic in Redhill and Reigate, we see women every day who feel their skin has changed overnight. The truth is, those hormonal shifts are powerful — but with the right knowledge and care, your glow can absolutely stay.
What’s Really Happening to Your Skin During Perimenopause
Perimenopause — the years leading up to menopause — brings fluctuating levels of oestrogen and progesterone that directly affect the skin. Oestrogen plays a crucial role in collagen production, hydration, and maintaining skin structure. When it starts to dip, things can change quickly.
1. Collagen Loss and Skin Thinning
Research shows women can lose up to 30% of their skin’s collagen in the first five years after menopause (Brincat et al., Br J Obstet Gynaecol, 1987). Less collagen means reduced firmness, fine lines, and sagging — particularly around the mouth, cheeks, and jawline.
2. Dryness and Sensitivity
Oestrogen also helps maintain your skin barrier and oil balance. When levels fall, skin becomes drier, more sensitive, and prone to redness or irritation. A 2021 review in Climacteric Journal confirmed that menopausal skin shows significantly reduced hydration and elasticity.
3. Breakouts and Congestion
Hormone fluctuations may lead to adult acne — especially around the chin and jawline. This happens because androgen levels (like testosterone) become more dominant, stimulating oil production.
4. Uneven Skin Tone and Pigmentation
Sun spots, melasma, and patchy tone are common as melanin activity becomes irregular. Without protection, UV damage can accelerate these changes.
Simple Things You Can Do at Home
The goal isn’t to overhaul everything — it’s about consistency and giving your skin what it now needs most.
1. Barrier-Repairing Skincare
Swap harsh cleansers for a gentle, hydrating formula and use a ceramide-rich moisturiser daily. Look for ingredients like:
Hyaluronic acid – deep hydration
Niacinamide – calms sensitivity
Glycerin – strengthens the barrier
2. Daily SPF (No Excuses!)
Your skin is more vulnerable to UV damage when oestrogen falls, so SPF 30+ every morning is non-negotiable — rain or shine.
3. Gentle Retinoids
A low-strength retinaldehyde or encapsulated retinol boosts collagen and smooths texture. Start slow (2–3 nights a week) and follow with a nourishing moisturiser.
4. Sleep, Stress & Skin Connection
High cortisol levels accelerate collagen breakdown. Try to improve sleep hygiene and stress management — even 10 minutes of daily relaxation or yoga can help regulate hormones.
5. Supplements
Evidence supports a few key nutrients for maintaining glow and elasticity. Omega-3 Fatty Acids can reduce inflammation and dryness — found in fish oil or algae-based supplements. Vitamin D can support hormonal balance and skin barrier health. Vitamin C and Zinc can boost collagen synthesis and healing, especially useful if your skin feels sluggish or prone to breakouts.
Professional Skin Treatments for Perimenopause (Available at DermAttract, Redhill & Reigate)
As a doctor-led aesthetic clinic, DermAttract offers evidence-based treatments designed to rejuvenate and rebalance perimenopausal skin.
💧 Profhilo®
An injectable hyaluronic acid treatment that deeply hydrates and remodels the skin. Think of it as a “skin glow from within” — perfect for restoring firmness and luminosity.
✨ Polynucleotides
These injectables stimulate collagen and elastin production while plumping dehydrated, crepey skin. Ideal for the face, neck, and décolletage.
🌸 Medical-Grade Skincare
We prescribe Obagi products for at-home support — especially antioxidant serums and retinoids tailored to your skin’s tolerance.
Final Thoughts
Perimenopause doesn’t mark the end of great skin — it’s just a new chapter. Once you understand the “why” behind the changes, you can take control with smart skincare, lifestyle tweaks, and professional treatments that truly work.
Your skin is evolving, not ageing badly — and with the right approach, it can look more radiant than ever.
✨ Ready to find out what your perimenopausal skin really needs?
Book your free personalised skin consultation at DermAttract (Redhill & Reigate) today. Our doctor-led team will guide you through evidence-based skincare and treatments tailored to you — because every phase of womanhood deserves to glow.
