Understanding Hair Loss: What Causes It & What You Can Do Now

Sep 28

2 min read

0

8

0

What Causes Hair Loss?

Hair loss is one of the most common concerns we see at DermAttract in Reigate & Redhill, and it affects both men and women. The medical term for hair loss is alopecia, and while the causes can be complex, evidence points to a mix of genetic, hormonal, and lifestyle factors.

Androgenetic alopecia (pattern hair loss): A genetic condition triggered by sensitivity to DHT (a testosterone derivative).
Telogen effluvium: Often stress, illness, nutritional deficiencies, or hormonal shifts cause hair to shed more than usual.
Traction alopecia: Caused by tight hairstyles or repeated tension on the scalp.
Scalp health: Inflammation, dandruff, or poor circulation can weaken hair over time.

Early diagnosis matters. The sooner you identify the cause, the better your chances of slowing progression and supporting regrowth.

Everyday Habits That Support Healthy Hair

While some causes of hair loss are genetic, everyday choices can make a big difference in protecting your scalp and follicles.

Nutrition & Supplements

Hair needs the right building blocks. Evidence shows that deficiencies in iron, vitamin D, zinc, and protein are linked with thinning. Eat a balanced diet with lean proteins, leafy greens, and healthy fats. Always check with your GP before starting supplements.

Stress & Sleep

Chronic stress and poor sleep can trigger shedding. Mindfulness, regular exercise, and a consistent bedtime routine can help support hair health from the inside out.

Gentle Hair Care

Limit harsh treatments like bleaching, frequent heat styling, or tight ponytails. Use a gentle, pH-balanced shampoo and consider massaging your scalp daily to improve circulation.

Avoid Harmful Habits

Smoking, excessive alcohol, and crash diets can reduce blood flow to the scalp and damage follicles. Minimising these can support long-term hair health.

In-Clinic Option at DermAttract

Polynucleotides (available at DermAttract): A regenerative, biostimulatory treatment that improves scalp circulation, reduces inflammation, and supports follicle repair.

Polynucleotide Treatment at DermAttract

At DermAttract, we offer polynucleotide injections for patients concerned about thinning hair. These treatments work by:

Stimulating angiogenesis (new blood vessel formation) for better nutrient delivery
Reducing oxidative stress and inflammation in the scalp
Supporting the extracellular matrix around follicles, creating a healthier environment for growth

Patients usually see benefits after a series of treatments, though results vary from person to person. It’s not a one-size-fits-all solution, but many notice reduced shedding and improved hair quality over time.